E-RYT 200, RYT 500
Certified Hatha, Prana Flow and Kundalini Yoga Teacher. Level I iRest Teacher-in-Training. I also offer Restorative Yoga, Trauma Sensitive Yoga, mantra and sound meditation. Usui Reiki Master. Yoga therapeutics practitioner.
Growing up I loved to explore dance, music and nature. My meditation practice began as a teenager, spending time sitting along a river or in a forest. I began to practice yoga in college. After practicing both for over 11 years, I decided to start the journey to teaching. I utilize yoga, meditation and related forms of wellness to create dynamic practices in supportive settings so students can explore the healing aspects of these practices. I offer weekly classes and workshops at local studios in the Greater Boston area. I've also worked in the human services field for over 15 years in roles ranging from direct care, management, quality assurance and currently in Training/Staff Development. Offer burnout and compassion fatigue trainings to staff working in healthcare settings. Also offer trauma sensitive classes to adults with mental health issues, TBI, ABI and to teen girls living in youth services programs due to abuse or neglect.
-Certified Prana Flow Yoga Teacher, 300 hours through Shiva Rea
-Certified Kundalini Yoga Teacher, 220 hours through Hari Kaur Khalsa
-Certified Hatha Yoga Teacher, 200 hours through Jen Ryan
-iRest Level I Teacher-In-Training
-Completed trainings in Restorative Yoga (Judith Hanson Lasater & Sudha Lundeen); Trauma Sensitive Yoga (Dave Emerson/The Trauma Center)
-Currently a student in Yoga Therapeutics Teacher Training (1000 hours) with Cora Wen