Sherrell Moore-Tucker

During her enlistment in the Army, Sherrell began experiencing excruciating pain in her lower back. She was in her early 20s and had never experienced a health challenge to this before. She was in pain, unable to run PT tests, and depression set in. Turns out, it was arthritis. Her doctor recommended yoga. That recommendation and a recommitment to her faith transformed her life and opened the door to healing mind, body, and spirit. Sherrell is passionate about educating people about mind-body principles that are applicable to everyday living.

Since 2010, she has been educating communities and businesses about various forms of yoga, meditation, and breathing techniques for addressing stress and health-related trauma, as a form of self-care. Sherrell holds a Master’s degree in Human Resources Administration. She is an iRest® Yoga Nidra Meditation Level 1 Teacher informed by the teachings of Dr. Richard Miller and iRest Institute.

Sherrell is also, registered with the National Yoga Alliance an experienced registered yoga teacher (E-RYT-200) having taught over 1,000 hours of yoga. Her specialties and studies include Hatha Yoga, Vinyasa flow-style yoga, Yin yoga, Trauma-Sensitive Yoga, Restorative Yoga for Race-Based Traumatic Stress Injury informed by the teachings of Dr. Gail Parker and Christian meditation informed by the teachings of Dr. K.D Weaver.