Susanne Murtha

Hello, I'm Susanne Murtha, C-IAYT, NBC-HWC, CPMC. I welcome the opportunity to connect with you!

Whether you are challenged by stress, chronic pain, sleep, caring for others, taking time for yourself, or looking to shift habits that no longer serve you, our work together can help you to prioritize and take active steps to increase your well-being. Past clients have established a deeper understanding that has allowed them to:

• Gain confidence and energy by tapping into what matters most in their lives.
• Build an Inner Resource that is accessible during demanding times.
• Greet life's circumstances as opportunities for Self inquiry.
• Recognize the extraordinary in everyday life.

I offer coaching sessions that can include the iRest® dyad process through Living Well Coaching and offer live-stream adaptive yoga classes in the chair or on the mat through Yoga Heals Us and a 25-hour Chair Yoga Teacher Certification. Teaching yoga since 1996, my certifications include Kripalu Yoga (300), Integrative Yoga Therapy, Integrative Restoration (iRest®) Level 3, Kripalu School of Ayurveda, National Board Certified Health and Well-being Coach and Pain Management Coach, I'm passionate about making Eastern and Western systems of lifestyle medicine accessible through personalized support.

I believe you have the ability to tap into your own self-understanding and resourcefulness and find your unique path to flourish in your own special ways.