After my introduction to yoga in 2001, I experienced the transformative power of yoga and sought to deepen my practice. I continue to study the physical practices of yoga as well as study yoga Vedanta and iRest® Yoga Nidra. Bringing together my Hatha, Sivananda and iRest® Yoga Nidra influences I inspire to deliver a class that develops the physical body through asana practice and centers and calms the mind through pranayama, guided relaxation and meditation. iRest® Yoga Nidra Teacher-in-Training Level II. RYT 500.