Tracy Braden

As an I-Rest level one teacher, Tracy Braden, believes strongly through personal experience, in the power of this protocol to help people grow and heal. She is available for instruction for both individuals and groups. She offers classes which combine psycho-education about stress and the body along with resources and practices to assist people in finding new levels of wellness and empowerment. She is licensed professional counselor who loves helping people work through struggles to find new and better versions of themselves. She is a strengthens-based, solution-focused practitioner. Her approach relies upon cognitive behavioral therapy, acceptance and commitment therapy and positive psychology. She incorporates in mindfulness, mind-body practices and is doing continuing education on brain science and contemplative practice through the Nalanda Institute in San Francisco. She intends to continue her training in Integrative Restoration as well.