Deborah teachers iRest yoga nidra, meditation and relaxation in and around Towcester, Brackley and Banbury and works in both workplace and community group settings and with individuals.
A retail executive for many years she is no stranger to the joys and stresses of a corporate career and it was while travelling in the East that her curiosity about a more spiritual life was first piqued leading to many years of study and self practice.
A few years ago Deborah left this career to concentrate full time on these studies and she has now completed over 1000 hours of teacher trainings in a number of disciplines including hatha, restorative and yin yoga, mindfulness, meditation and stress management and is an iRest certified teacher. She continues to research and learn methods to help those with trauma, stress and anxiety so prevalent in modern society.
Deborah weaves her life experience and years of study into her teaching, you’ll find her style a blend of ancient wisdom and modern science communicated in a friendly, accessible and informative way - with a pinch of humour thrown in for good measure!
She provides a safe environment in which to learn, space to ask lots of questions and materials to support an ongoing personal practice. Expect to learn how to calm and relax your body and mind and to discover the inner stillness and wise and healthy self that lies beneath your thoughts, emotions, feelings and beliefs.