Holly Thomas, PhD - RYT-200

Public Profile

Hello! I am interested in facilitating the self discovery of yoga nidra. I enjoy all aspects of yoga - from asana to breathwork to yamas and niyamas, but I especially love yoga nidra because it is so accessible to anyone. I have a PhD in Physiology from UC Berkeley and have taught physiology and pharmacology classes and conducted research on anti-inflammatory compounds. I have been interested in understanding how the body heals itself and love exploring ways to tap into healthy and whole states of being and consciousness.

Teacher Specialty