"Be gentle with yourself. Don't push, don't pull, just let yourself be."
That's the theme of my yin and nidra classes offered in Katowice.
The grounding and mindful qualities of yin yoga beautifully set the stage for iRest meditation. But don't take my word for it, try it for yourself.
Practice is the key, no doubts about it.
Still, if you are interested in theory of yoga, meditation, Ayurveda, I invite you to visit my website: https://mariatwardowska.com
With warmest thoughts,