I have been something of a 'seeker' since my mid-twenties. I have been particularly interested in the meeting of the psychological and the spiritual and the relationship between the mind and the body. I was very happy to find iRest as it is such a simple and accessible practice, and yet it contains everything. The practice of iRest has helped me personally, and I have seen it be of tremendous benefit for those I have shared it with.
I offer courses and work with people on a one to one basis, in-person and online.
I am also an accredited counsellor.