Molly Birkholm is a leader in iRest™ Yoga Nidra, Sivananda Yoga, and treating trauma with yoga and meditation. Molly serves as Director of Human Trafficking Relief and as an iRest Trainer for the Integrative Restoration Institute. She is also the Executive Director and co-founder of Warriors at Ease, an organization with more than 725 teachers serving at more than 65 bases and VAs to over 100,000 people. She is the co-owner of the Yoga Center of Key Biscayne. Molly leads retreats and teacher trainings worldwide, has created several iRest Yoga Nidra CDs, a hatha yoga DVD, and is the author of an upcoming book. She is a "Featured Teacher" each month for Yoga International with a series of videos and articles. Molly also serves as an advocate for veterans, human trafficking survivors, and women’s empowerment initiatives.