I offer iRest/Yoga Nidra and Mindfulness classes in Sonoma County in a series format most Thursdays from 5-6pm.
please check out flyer http://rhondagerhard.com/news/ and register for the next series at https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Now offered at
POST Wellness by Design at 224A Weller Street
Petaluma, CA 94952.
ALSO, Individualized sessions are available in my private practice office in Petaluma. For additional information, please go to http://rhondagerhard.com.
iRest Yoga Nidra provides a wonderful way to invite and examine physical, emotional and mental phenomena mindfully, heighten and enliven our perceptions without becoming attached, and meet our undivided true nature.
I have been a psychotherapist for many years, and my work with others is an interactive process that involves both healing and exploration. Having attended many of Richard Miller’s seminars, meeting with him individually and completing the Advanced Level trainings, I have integrated this practice of iRest Yoga Nidra into the wholeness of my being. and I am grateful that I can share it with others.
In 2007 I had my first opportunity to bring the iRest practice to the homeless at the Mary Isaak Center in Petaluma, CA. I saw many folks benefit from this practice, and I was equally blessed. After completing this work at COTS, I began offering iRest in my private practice as well as in the Certified Integrative Yoga Teacher Training Programs with IYT teacher Jean Grant Sutton. I have presented to groups at Sonoma State University, Kaiser Hospital in Santa Rosa, and various yoga retreats. It is an honor to see people’s lives change with this practice.
To find out more go to:
Licensed Marriage Family Therapist,
Certified Yoga Teacher