Rossy Champion - Level 1 Teacher

Public Profile

I believe wholeheartedly in community and connection and understand how these are vital for us to thrive.

I love iRest and how it offers us the opportunity to build that compassionate connection with our whole selves first & our loved ones and how in turn this will facilitate a warmer more compassionate inclusive community in the future.

I am passionate about delivering my services from a trauma-informed resilience-focused, compassionate perspective and have a special place in my heart for women who have a history of trauma. I have extensive experience in the Community Services sector across a range of fields including, Social work, Case management, Family - Youth & Children Project work, Homelessness and Domestic and Family Violence.

I have worked in women's shelters and delivered groups for women leaving domestic and family violence or with a history of trauma. I am especially passionate about providing options based on the latest research in Neuroscience and Interpersonal Neurobiology and am always up-skilling in this area. Working alongside women using compassionate mindful practices is an absolute privilege for me.

Working with children is an honour that I hold in the highest regard and brings me great Joy.
I offer both groups and one to one sessions teaching mindfulness to children and specialise in helping children with anxiety & emotional regulation using play-based and somatic practices.
I offer both women and children my unconditional compassionate positive regard and unwavering belief in each of them.

I practice mindfulness and Yoga Nidra personally and find them to be immensely beneficial in taking care of my own mental, emotional and spiritual wellbeing.

I am the mother of 4 children with a personal understanding of raising children with extra needs and autism. I also understand the immense pressure of being the carer for a loved one with a mental illness.

To read more about me please pop over to my website at or contact me on

Teacher Specialty

Chronic Pain
At Risk Youth
High School

Additional Teacher Specialty

Social Worker, International Meditation Teacher, Parent and Children's Mindfulness & Positive Psychology facilitator, Relax Kids mindfulness teacher, Chair Yoga teacher, Holistic Counselor