Tamara Gillest - Level 1 Teacher

Public Profile

Certified Yoga Therapist, C-IAYT, and a Certified Yoga Teacher and trainer (CYT 500 level) registered with the Yoga Alliance. I love to help people find balance using the tools of yoga. Whether recovering from an injury or illness, yoga can help you manage your condition and guide you towards wellness. My teaching style incorporates educational tidbits for practical use outside the studio. I am also an accredited Buteyko Practitioner and offer Buteyko education both individually and in groups to help students manage sleep disorders such as sleep apnea, anxiety, asthma, and other imbalances. My background includes a career in information technology and I earned a Masters degree of Science in Strategic Management. I also have a bachelor degree in Computer Science and Accounting with a 25 year career in IT Consulting and Software Development. I bring my skills together to not only own and manage BendnMove Yoga Therapy, but also offer corporate wellness workshops to increase productivity and well-being.

Teacher Specialty

General
Boomers
Sleep/Insomnia
Business

Additional Teacher Specialty

Parkinson's, MS, Disease management, Chronic Pain, Musculoskeletal Injury and recover