Una is a certified iRest® teacher based in Wellington, NZ and has been deeply committed to the practice since first discovering it in 2013. You will often see her assisting and/or hosting iRest workshops and teacher trainings in Australasia, including Level I trainings and immersions in New Zealand. Una also acts as Liaison Officer for the iRest Institute.
You can book individual (dyad) sessions with her at the Ngaio Natural Health Centre where she works helping clients mainly dealing with anxiety, depression, illness, and trauma.
Una also incorporates elements of iRest into all her hatha yoga classes, and offers iRest meditation in yoga studios and corporate environments.
For more info on iRest events she and a Neal Ghoshal host in New Zealand visit www.yoganidra.nz