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Yoga Nidra Book | Resource Page

We hope that Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing by iRest Founder Richard Miller, PhD is helping you find your ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible.

Below are a few resources to help you on your journey to experiencing inner peace and freedom. 

42 iRest Yoga Nidra Meditations with Richard Miller

Based on the scripts in Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing, Richard Miller's 42 iRest Yoga Nidra Meditations are designed to offer support and guidance for those first learning iRest. These recordings will help you learn the iRest Program, step-by-step, as well as help you weave iRest into the entire fabric of your daily life by offering practices for health, healing, resiliency and well-being. Click below to learn more and purchase Richard Miller's 42 iRest Yoga Nidra Meditations.

Learn More and Purchase the Recordings 

Join our Mailing List

At iRest Institute, our mission is to help you experience deep healing and peace and to make sure that you have access to the resources you need to do so. By joining our mailing list, you will receive a free guided meditation from one of our Senior iRest Trainers each Monday, an invitation to join our free monthly live community Sangha Sessions, and information about upcoming events and new resources. Joining our mailing list is the best way to get the support you need, and we promise not to share your information or clutter your inbox. If you're interested, click below to join our email list!

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Upcoming Events

If you're motivated to incorporate iRest Yoga Nidra Meditation into your daily life, we recommend joining one of our live events to gain experiential practice and foster personal growth and deep relaxation. We off in-person events, online events, and hybrid events in timezones accessible for our global community. The iRest events below are designed to help you, as an individual, experience deep healing and peace.

Looking to offer iRest professionally? The iRest Level 1 Teacher Training is the first step towards mastering iRest and will allow you to deliver iRest to groups and individuals as a recognized iRest Level 1 Teacher. To accommodate the current learning environment, we're offering our Online iRest Level 1 Teacher Training which you can take in the comfort of your own home, at your own pace, in addition to in-person, livestream, and hybrid trainings.

Already taken the iRest Level 1 Teacher Training? Check out our upcoming iRest Level 2 Teacher Trainings below!

Donate to iRest Institute

iRest Institute is a 501(c)(3) educational non-profit that depends on donations to keep our programs viable. Donations help train and certify new iRest Teachers, fund scholarships, and support clinical research of iRest.

Our MISSION is to help people resolve their pain and suffering, and experience deep healing and peace.

Our VISION is to nurture an engaged community dedicated to health, well-being and authentic participation with the world.

iRest Institute has earned Gold Seal of Transparency on GuideStar USA. By adding information about our goals, strategies, capabilities, achievements, and progress indicators, we are highlighting the difference we help make in the world and our commitment to transparency.  Please feel free to check out our Guidestar profile here.

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