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Four Common Nonduality Questions Answered

By iRest Team

We all find our way to meditation and philosophies like nonduality for similar and different reasons. As our practice evolves, it’s natural for questions to...

5 Benefits of Meditating in Community and The Perks of Joining In Online

By iRest Team

As Greek poet Archilochos stated, “we don’t rise to the level of our expectations, we fall to the level of our training.” And that’s what group meditation is. It’s training for when we’re meditating alone. It’s an anchor in our lives when things feel overwhelming. And, it deeply resources us with a sense of connection both within ourselves, and to a community.

University Campus Adopts iRest Yoga Nidra Meditation

By iRest Team

Student life can offer ample freedom and a lot of responsibility. Navigating the ground between the two is what self discovery often looks like in our late teens and early twenties. While there’s fun to be had, there’s also the stress of balancing heavy study and lecture schedules, learning how to care for yourself, and finding your way in a new, adult world.