Lady laying down relaxing
iRest Yoga Nidra Meditation Home

Life can be hard. iRest can help.

iRest is a simple and accessible form of meditation designed for modern day living.

Our goal is to make your life a little better, day by day.

Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace:

 

irest yoga nidra meditation training

Learn how iRest Trainings can help you.

We provide workshops, trainings, and certification for individuals wanting to hone their meditation practice, and professionals looking to integrate meditation skills and Yoga Nidra into their offerings.

iRest Trainings and Events

We offer a broad range of iRest trainings and events for all experience levels in locations around the globe:

iRest meditation class

Teacher Trainings

Bring the healing benefits of iRest to your students or clients through our teacher trainings.

 

irest yoga nidra meditation workshop immersion

Workshops and Immersions

For beginners or more advanced meditators, deepen your learning or simply enjoy iRest with others.

irest yoga nidra meditation retreat

Retreats

iRest meditation retreats are available for all levels in beautiful locations across the world.

irest yoga nidra meditation online courses

Online Courses

Experience and learn iRest from the convenience of your own home at your own pace.

We are an educational non-profit that depends on donations to keep our programs viable.

Donations help train and certify new iRest teachers, fund scholarships, and support clinical research of iRest.