iRest Institute

Life can be hard. iRest can help.

iRest is a simple and accessible form of meditation designed for modern day living.

Try iRest Now

We are an educational non-profit that depends on donations to keep our programs viable.

Donations help train and certify new iRest teachers, fund scholarships, and support the clinical research of iRest.

Donate Today

iRest has brought whole new levels of healing, wholeness and well-being into my life.

Kathleen Sheehan Sweeney

A very empowering tool with life changing results!

Janel Norton

Easily accessible and incredibly effective program!

Lori Rubensten Fazzio

iRest has given me a great source of strength since my husband died. I don’t feel alone having found a new way of being in my life. I am so grateful!

Sue G

I've been meditating for decades and this is by far the most enjoyable and helpful way to experience and work with deep and subtle states of self-awareness.

Dill B

Our goal is to make your life a little better, day by day.

Backed by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace:

Decrease Depression and Anxiety

Learn how iRest Trainings can help you.

We provide workshops, trainings, and certification for individuals wanting to hone their meditation practice, and professionals looking to integrate meditation skills and Yoga Nidra into their offerings.

Yoga Teachers Healthcare Workers Yoga Therapists Psychotherapists Individuals Military