42 iRest Yoga Nidra Meditations with Richard Miller
42 Meditation Recordings Available to Stream or Download
The iRest program is comprised of practices for health, healing, resiliency and well-being that help you live across all dimensions of your life. When first learning iRest, it’s helpful to feel the support of a guide and recordings. With this in mind, Richard created these 42 recordings based on the scripts that are found within the chapters of his books, The iRest Program for Healing PTSD and Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing. Each recording is designed to help you learn the iRest Program, step-by-step, as well as help you weave iRest into the entire fabric of your daily life. You have in your hands a powerful and essential tool for healing, and achieving well-being and true peace of mind, wherever you are, whomever you’re with, whatever you’re doing. Richard found it. Others before you have found it. Now, so can you!
Please note, you will receive this product as individual audio files in mp3 format. You may either stream these directly from our website, or click on each one to download it.
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Track List:
00 Intro to iRest Practices (7:57)
01 Experiencing Yourself as Sensation (4:52)
02 Messenger Meditation (10:55)
03 Forgetting and Remembering (9:47)
04 Affirming Your Heartfelt Mission (5:37)
05 Affirming Your Intentions (5:07)
06 Experiencing Your Inner Resource (4:30)
07 Inner Resource Meditation (7:39)
08 Sensing Your Hands (8:06)
09 Peeling Away Tension (5:59)
10 Progressive muscle Relaxation (26:29)
11 Body Sensing with Autogenics (22:02)
12 Noticing Flows of Inhalation and Exhalation (14:48)
13 Noticing Flows of Sensation (14:07)
14 Breath Counting (17:39)
15 Experiencing Your Focusing and Defocusing Network (12:41)
16 Welcoming Your Feelings and Emotions (9:34)
17 ProActively Engaging Feelings and Emotions (8:49)
18 Welcoming opposites of Feeling and Emotion (9:41)
19 Creating Continuums of Opposites of Feeling and Emotion (4:17)
20 Inner Weaving Your Inner Resource (8:50)
21 Welcoming Feelings and Emotions (18:17)
22 Welcoming Opposites of Thought (9:39)
23 Enhancing Joy (9:00)
24 Welcoming Joy and Well Being (11:07)
25 Welcoming Joy with Stress (13:24)
26 12 min Healing iRest Nap (9:55)
27 iRest for Sleep (22:37)
28 Welcoming Gratitude (11:54)
29 Being Awareness (10:38)
30 Qualities of Awareness (12:14)
31 Entering the Stream of Awareness (10:51)
32 Being Awareness (19:20)
33 Who Am I (12:42)
34 Unchanging Awareness (9:55)
35 I Am (10:28)
36 Experiencing Your Wholeness (21:23)
37 8 min iRest (7:55)
38 20 min iRest (19:43)
39 35 min iRest (37:02)
40 The Practice of Gratitude (6:28)
41 Day's Review (3:15)
42 A Final Meditation (3:15)
You may also be interested in The iRest Program for Healing PTSD and Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing.
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