42 iRest Yoga Nidra Meditations with Richard Miller
42 Meditation Recordings Available to Stream or Download
The iRest program is comprised of practices for health, healing, resiliency and well-being that help you live across all dimensions of your life. When first learning iRest, it’s helpful to feel the support of a guide and recordings. With this in mind, Richard created these 42 recordings based on the scripts that are found within the chapters of his books, The iRest Program for Healing PTSD and Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing. Each recording is designed to help you learn the iRest Program, step-by-step, as well as help you weave iRest into the entire fabric of your daily life. You have in your hands a powerful and essential tool for healing, and achieving well-being and true peace of mind, wherever you are, whomever you’re with, whatever you’re doing. Richard found it. Others before you have found it. Now, so can you!
Please note, you will receive this product as individual audio files in mp3 format. You may either stream these directly from our website, or click on each one to download it.
For information about downloading files to your computer or phone please check out our support page.
You may also wish to buy The iRest Program for Healing PTSD and Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing.