iRest Institute
42 iRest Yoga Nidra Meditations with Richard Miller
42 iRest Yoga Nidra Meditations with Richard Miller
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This collection of iRest Yoga Nidra meditations is comprised of practices for health, healing, resiliency and well-being that support well-being across all dimensions of your life. These 42 recorded meditations are based on the scripts that can be found within the chapters of Richard Miller's book, The iRest Program for Healing PTSD.
Each recording is designed to help you learn the iRest Program, step-by-step, as well as help you weave iRest into the fabric of your daily life. You have in your hands a powerful and essential tool for healing, and achieving well-being and true peace of mind, wherever you are, whomever you’re with, whatever you’re doing.
Please note, you will receive this product as a single zip file with the individual mp3 audio files inside.
You may also be interested in The iRest Program for Healing PTSD and Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing.*Please Note: If you're a TCN member, you must be logged in to receive your 20% discount. Please log in to your iRest account here before purchasing so we can verify you're a TCN member.
Once you've added this item to your cart and finished the checkout process, you will see this product in your "My Products". It will be titled, "42 iRest Yoga Nidra Meditations with Richard Miller". If you are having issues purchasing or accessing the course, please contact us here and we will assist you as soon as we can.
