Resting in Stillness (MP3 Download)
An introduction to iRest Yoga Nidra and its practices with Richard Miller
Resting in Stillness: Integrative Restoration – iRest Yoga Nidra, with Richard Miller PhD introduces you to iRest Yoga Nidra and then leads you in two practices of iRest Yoga Nidra; a 35-minute extended relaxation practice and a 20-minute short form. Richard’s soothing voice guides you through the 10-step process of iRest Yoga Nidra. These same practices are currently being used in various military settings to help active duty soldiers and veterans who are experiencing the devastating affects of PTSD, persistent insomnia and chronic pain iRest Yoga Nidra is also being practiced with the homeless, children and youth, at risk youth, pregnancy and childbirth settings, college students, people in substance abuse recovery and many other areas as well. iRest Yoga Nidra is also being practiced by students of yoga interested in the path of meditation and awakening to their inherent wholeness and interconnectedness with all of life.
Please note, you will receive this product as individual audio files in mp3 format. You may either listen to these directly from our website, or click on each one to download it (most browsers will let you download by right clicking, or clicking the more menu and choosing to download).
For information about downloading files to your computer or phone please check out our support page.
If you prefer the physical product, you can buy this CD through Amazon.com