Free iRest Course Mobile Banner
iRest Institute Ethics Desktop Banner

Hello and welcome!

This experiential, self-paced free course is your time to sit back, listen, and receive all the benefits that iRest Yoga Nidra Meditation offers.

Previous students report: Falling asleep easier, staying asleep, and waking up well-rested. A calmer and more content mind and inner world. Feeling happy, light-hearted, and connected.

8 Practical Themes, 8 Guided Yoga Nidra Meditations, and 2 Expert Teachers

  • Rest: Access Deep Rest and Sleep Better
  • Mindfulness: Be Present, Curious, and Discover Peace
  • Wellbeing: Connect to the Part of You That is Unbroken and Whole
  • Calm: Find Relief in Times of Stress
  • Balance: Access Ease Even When Life Gets Challenging
  • Resilience: Learn to Skillfully Navigate Emotional Ups and Downs
  • Contentment: Enjoy a Life of Gratitude and Happiness
  • Release: Letting go Into a Deeper Quiet and Natural Stillness

Made up of bite-sized sections, each module focuses on a single theme and includes one video to introduce and orient you, one guided audio iRest practice, and one prompt for inner reflection. Each theme offers relief from challenges like sleep struggles, stress, and anxiety, helping you feel calm and centered no matter your circumstances.

Teacher Profile Pictures

Senior iRest Trainers Clearlight Gerald and Stephanie Lopez orient you to each theme with a short introduction, and help you integrate what you learn and experience into your daily life with inspirational prompts.

This course is for everyone! The combination of skillful teachers and our proven iRest protocol means that you’ll benefit if you haven’t meditated before, are a beginner, or an advanced practitioner.

Signing up is easy. All you have to do is:

  1. Fill out the form below
  2. Create an account on our site
  3. Begin your course by logging in and visiting your account whenever you choose 

You have unlimited access to your course.

Important Note: If you already have an account with us, you do not need to fill out the form below. Just log in! Your free course is waiting for you.

"I would like to say how pleased I am with the tools so generously provided in this course. I have been doing the first guided meditation every night before bed and can say that it has helped to calm my nervous system considerably, which has in turn led to better sleep. I am retired, on a fixed income, and finding it a bit challenging to navigate the ongoing increases for everything in my life at this point, so I am ever so grateful for this free iRest resource. Thank you so very much!" – Sunny

My iRest Course

Please complete this form. Your personal information is safe with us and will never be shared or sold. By completing this form you will also be added to our mailing list. You can unsubscribe at any time. Happy meditating!

Email Preferences: