irest meditation yoga therapy

iRest Meditation Workshops and Immersions

iRest Workshops are your opportunity to be introduced to the practices of iRest for your personal use. Expect to learn the 10 Steps of iRest during the course of a few hours through didactic, engaged discussion, and guided iRest Meditation practices. Workshops may be geared toward a particular theme related to the practice of iRest Meditation.

iRest Immersions are more in-depth workshops geared towards those who would like a 2-3 day, non-residential event to learn the practices of iRest, in a highly experiential setting. At Immersions you'll be guided by seasoned staff who will help you understand the basics, and develop a personal practice of iRest.

Upcoming Workshop, Immersion, and Intensive Events

iRest Workshop

with Richard C. Miller

iRest Workshop

with Richard C. Miller

iRest Meditation Immersion

with Richard C. Miller and guest presenter Dr. John Patterson

iRest Workshop

with Robin D. Carnes

iRest Meditation Immersion

with Fuyuko Sawamura-Toyota

iRest Workshop

with Richard C. Miller

iRest Meditation Immersion

with Anne Douglas