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Online iRest Courses

When Self Falls Away

When Self Falls Away

Exploring Key Aspects of Self and Non-Self with Richard Miller.

Resilience For Everyday Stress

iRest Yoga Nidra: Resilience for Everyday Stress

Dr Richard Miller's Insight Timer Course - download the app here.

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iRest Daily Meditation Companion

Discover the art of iRest meditation in this 14 day Program with master teacher Anne Douglas.

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Online iRest Level 1 Training

Take the iRest Level 1 Training in the comfort of your own home, at your own pace.

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