Online iRest Courses
When Self Falls Away
Exploring Key Aspects of Self and Non-Self with Richard Miller.
iRest Yoga Nidra: Resilience for Everyday Stress
Dr Richard Miller's Insight Timer Course - download the app here.
iRest Daily Meditations Program
Discover the art of iRest meditation in this 14 day Program with master teacher Anne Douglas.
Online iRest Level 1 Training
Take the iRest Level 1 Training in the comfort of your own home, at your own pace.