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Online iRest Courses

When Self Falls Away

When Self Falls Away

Exploring Key Aspects of Self and Non-Self with Richard Miller.

iRest Yoga Nidra Resilience for Everyday Stress

iRest Yoga Nidra: Resilience for Everyday Stress

Dr Richard Miller's Insight Timer Course - download the app here.

iRest Daily Meditation Companion

iRest Daily Meditation Companion

Discover the art of iRest meditation in this 14 day Program with master teacher Anne Douglas.

Online iRest Level 1 Training

Online iRest Level 1 Training

Take the iRest Level 1 Training in the comfort of your own home, at your own pace.

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