Online iRest Courses

iRest Yoga Nidra: Resilience for Everyday Stress
Dr Richard Miller's Insight Timer Course - download the app here.

iRest Daily Meditation Companion
Discover the art of iRest meditation in this 14 day Program with master teacher Anne Douglas.

Online iRest Level 1 Training
Take the iRest Level 1 Training in the comfort of your own home, at your own pace.