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Imagine a life in which iRest Meditation was with you as a guide from your first consciousness, offering mindful presence throughout childhood. While you can’t go back in time, you can surely nurture such mindfulness in the young people in your life. In this webinar, father-daughter duo Richard and Jennie...

As surely as we are born, so we die. Alas, very few resources exist to help us prepare for this inevitability. iRest in Peace invites practitioners of all levels to do just that, encouraging a sense of abiding peace amid the process of letting go. Please join Senior iRest Trainer...

Proceeds to Fund iRest Scholarships What is iRest, exactly? Sometimes, words just don’t suffice. That’s why iRest Mentor and Supervisor Sam Loe, who is also trained in visual arts, collaborated with fellow creator Megan Salole to devise this lively illustration. Says Sam, “Visual learners are said to make up 65%...

Join Certified iRest Teacher and iRest Institute Supervisor and Mentor Kathleen Knipp for a fun, informative hour. Using the 10-Step iRest Yoga Nidra Protocol as a framework, Kathleen will analyze the structure, pace, components, and language of one of her “live” iRest recorded practices, discussing the rationale for each of...

We need to find creative ways to nourish connection in this time of social distancing, sheltering-in-place, and self-isolation. The most fundamental source of connection is our wholeness of Being; the quiet, background presence that is always within you. As we recognize Being we realize the essence living through everything and...

Join iRest Founder Richard Miller as he experientially explores six inquires that have been handed down through the ancient teachings of contemplative meditation, which help you recognize and directly experience your essential unchanging and ever-present Wholeness and unbreakable Well-Being that underlies true health, healing, and awakening. These simple inquiries enable...

How can we better help and understand those living with persistent, chronic pain? How can the practice of iRest Yoga Nidra Meditation help? Join iRest Founder, Richard Miller; iRest Institute Senior Director, Stephanie Lopez; and co-authors of the groundbreaking textbook, Yoga and Science in Pain Care, Shelly Prosko; Neil Pearson...

Leigh Blashki, Certified iRest teacher and certification supervisor In these recordings you will be invited back to your home-ground of wholeness, an experience of your spacious timelessness and non-separation from all aspects of yourself and all of life. Join Leigh Blashki as he provides you with a progressive approach to...

A new way to feel yourself with BodySensing - Live recording of a BodySensing Workshop with Senior iRest® Trainers Anne Douglas, Barbara Eastham and Kirsten Guest. This audio download includes more than 5 hours of content, such as 7 guided BodySensing practices, in movement and stillness and several talks on...