1. The Breath of Life The teachings of progressive and direct practices of pranayama for purification, healing, and awakening including breath awareness, abdominal-diaphragmatic breathing, ujjayi, anuloma, viloma, shitali, nadi-shodhana and meditation. 2. Working with the Breath Breathing principles underlying the integration of breathing in asana, as preparation for pranayama, and for healing, self-inquiry, and meditation. 3. The Psychophysiology of Respiration: Eastern & Western Perspectives