iRest for Educators and Parents: Nourishing Wellbeing

With Senior iRest Trainer, Clearlight Gerald

Teachers and parents know, at the end of the day, after giving so much of themselves to others, they’re in need of replenishment and support. As an educator or parent, when we engage with nourishing practices that foster self-inquiry and self-understanding, we cultivate a ground of mindfulness that naturally serves...


Advanced Studies Course: iRest Co-Meditation Dyads

iRest teachers, we’ve heard your requests and desire to advance your understanding and skillful facilitation of iRest Co-Meditation Dyads. Comprising new and updated material, this advanced course is your opportunity to level up your expertise, and refine and expand your technique. Enrich your understanding and appreciation of this transformational practice...


iRest Co-Meditation Dyads: Review, Update, and Inspire

Free webinar and latest iRest Co-Meditation Dyad teaching materials

Co-Meditation Dyads provide a context for transformative healing, integration, and insight. Their benefits and efficacy emerge from experience, continued practice and study. Refine and refresh your understanding of iRest Co-Meditation Dyads by joining Senior iRest Trainer, Anne Douglas and Senior Director of Teachings and Programs, Stephanie Lopez for a practical...


Webinar | Growing up on iRest: Integrating Meditative Inquiry into Parenting

with Richard and Jennie Miller

Imagine a life in which iRest Meditation was with you as a guide from your first consciousness, offering mindful presence throughout childhood. While you can’t go back in time, you can surely nurture such mindfulness in the young people in your life. In this webinar, father-daughter duo Richard and Jennie...


iRest 10-Step Protocol Illustration

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Proceeds to Fund iRest Scholarships What is iRest, exactly? Sometimes, words just don’t suffice. That’s why iRest Mentor and Supervisor Sam Loe, who is also trained in visual arts, collaborated with fellow creator Megan Salole to devise this lively illustration. Says Sam, “Visual learners are said to make up 65%...


Deconstructing iRest


Join Certified iRest Teacher and iRest Institute Supervisor and Mentor Kathleen Knipp for a fun, informative hour. Using the 10-Step iRest Yoga Nidra Protocol as a framework, Kathleen will analyze the structure, pace, components, and language of one of her “live” iRest recorded practices, discussing the rationale for each of...


Webinar | Experiencing Connection in a Disconnected World

with Stephanie Lopez

We need to find creative ways to nourish connection in this time of social distancing, sheltering-in-place, and self-isolation. The most fundamental source of connection is our wholeness of Being; the quiet, background presence that is always within you. As we recognize Being we realize the essence living through everything and...


Webinar | Deepening your Inner Resource: Your Unbreakable Wholeness of Being

With Richard Miller

Join iRest Founder Richard Miller as he experientially explores six inquires that have been handed down through the ancient teachings of contemplative meditation, which help you recognize and directly experience your essential unchanging and ever-present Wholeness and unbreakable Well-Being that underlies true health, healing, and awakening. These simple inquiries enable...


Webinar | Dialogue on the Intersection between Pain Science and iRest

With Richard Miller and Stephanie Lopez

How can we better help and understand those living with persistent, chronic pain? How can the practice of iRest Yoga Nidra Meditation help? Join iRest Founder, Richard Miller; iRest Institute Senior Director, Stephanie Lopez; and co-authors of the groundbreaking textbook, Yoga and Science in Pain Care, Shelly Prosko; Neil Pearson...