Products

The iRest Program is comprised of practices for health, healing, resiliency and well-being that help you live across all dimensions of your life. Listen to 42 Healing meditations based on the scripts found within the chapters of Richard's book, The iRest Program for Healing PTSD. These recordings are designed to help you learn the iRest program step-by-step and weave iRest into the fabric of your daily life.

Richard Miller, PhD applies his decades of experience and expertise to orient you to the practice of nondual meditation. Richard weaves history, philosophy and instruction with an ancient map of meditation to reveal how you can develop and navigate your own​ ​practice of meditation. Awakening to Your Essential Nature is...

BodySensing with Anne Douglas, Barbara Eastham and Kirsten Guest Join Senior IRI Teachers and Trainers Anne Douglas, Barbara Eastham and Kirsten Guest for a discussion and practice on BodySensing. BodySensing is a somatic practice of meditation that uses the body as an entry point for coming to know who we...

Breathing for Life: The Principles and Practices of Ujjayi Pranayama, 'The Breath that Conquers All' Richard Miller offers guided breathing practices in: Ujjayi pranayama Anuloma ujjayi Viloma ujjayi Pratiloma ujjayi Breathing meditation Including an extended introduction to the theory and practice of Pranayama and Ujjayi Breathing Available for download only...

1. The Breath of Life The teachings of progressive and direct practices of pranayama for purification, healing, and awakening including breath awareness, abdominal-diaphragmatic breathing, ujjayi, anuloma, viloma, shitali, nadi-shodhana and meditation. 2. Working with the Breath Breathing principles underlying the integration of breathing in asana, as preparation for pranayama, and for healing, self-inquiry, and meditation. 3. The Psychophysiology of Respiration: Eastern & Western Perspectives

Join Certified iRest Teacher and iRest Institute Supervisor and Mentor Kathleen Knipp for a fun, informative hour. Using the 10-Step iRest Yoga Nidra Protocol as a framework, Kathleen will analyze the structure, pace, components, and language of one of her “live” iRest recorded practices, discussing the rationale for each of...

Restauración Integral Yoga Nidra iRest® es una práctica transformadora que se basa en evidencia y en las antiguas enseñanzas de meditación. Su aplicación conduce a la curación psicológica, física y espiritual y a una sensación de bienestar. Su práctica es integradora porque sana las diversas cuestiones no resueltas y traumas...

Venkatesananda offers us his exquisite, and often nondual, interpretative translation of the Yoga Sutra of Patañjâli, which expounds the means for realizing our true identity as unchanging, unqualified Presence. Paperback book now available on Amazon.com

Elements that are covered: Chanting "Praise to Patañjali" opening blessing Opening Meditation Chanting Sutras I. 37-44 Review from Session 9 Sutras I. 33-39 In-Depth Discussion of Sutras I. 40-44 Preview of Sutras I. 45-51 Discussion and Questions Meditation This zip file contains The Flowering of Freedom Study Group Session 10...

Elements that are covered: Opening Meditation Chanting "Praise to Patañjali" opening blessing Chanting Sutras I. 40-51 Review from Session 10 Sutras I. 40-44 In-Depth Discussion of Sutras I. 45-48 Discussion and Questions Meditation This zip file contains The Flowering of Freedom Study Group Session 11: Recording Part A (MP3), Recording...