iRest Teacher Trainings

iRest Teacher Trainings allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, and/or clinical practice. In order to begin teaching others iRest, you must first receive a certificate of attendance to an iRest Level 1 Training. Following Level 1, you have the opportunity to enter into the iRest Teacher Certification Program.

irest meditation yoga teachers

Level 1 Training

iRest Yoga Nidra Level 1 Trainings are designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, and/or clinical practice.

irest meditation yoga therapy

Level 2 Training

iRest Level 2 Trainings are designed to provide you with a deeper understanding of the principles underlying the theory, practice, and delivery of iRest Yoga Nidra Meditation, so that you can hone your delivery of iRest to groups and individuals, in public and professional settings. You can enter into the iRest Teacher Certification process at any time after attending either the Level 1 or 2 iRest Training.

iRest meditation class

Certification

iRest Teacher Certification is a comprehensive process by which those who have attended both the Level 1 and Level 2 iRest Trainings can become a Certified iRest® Teacher.

Upcoming Teacher Training Events

iRest Yoga Nidra Level 1 Training

with Karen Soltes LCSW, MA Ed

iRest Yoga Nidra Level 1 Training

with Stephanie Lopez

iRest Yoga Nidra Level 1 Training

with Fuyuko Sawamura-Toyota

iRest Yoga Nidra Level 1 Training

with Stephanie Lopez

iRest Yoga Nidra Level 2 Training

with Stephanie Lopez

iRest Yoga Nidra Level 2 Training

with Fuyuko Sawamura-Toyota

iRest Yoga Nidra Level 2 Training

with Richard C. Miller , Stephanie Lopez

iRest Yoga Nidra Level 2 Training

with Stephanie Lopez