The iRest Level 1 Training is the first step toward mastering iRest Yoga Nidra Meditation. During this training you will learn the basic principles, history, theory, practice, and delivery of iRest. Most importantly, you will learn the simple 10 Step iRest Protocol and how to incorporate it into your personal life, professional teaching, or clinical practice.
The 10 Step iRest Protocol is a series of techniques based in Yoga Nidra that is simple to learn and easy to do. It is designed to help you meet and greet each moment of your life with a sense of equanimity and balance. This special protocol has use in various settings, including yoga environments, physical therapy, massage therapy, social work, clinical and medical establishments, alternative or integrative medical practices, as well as in-job training and job resiliency programs. The iRest Level 1 Training is your foothold to mastering The 10 Step iRest Protocol in any setting - both personal and professional.
