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iRest Yoga Nidra Online Learning Landing Page

Today’s world offers us the opportunity to foster our connectivity in new ways. While the pandemic may challenge our ability to be together in person, we humans tend to find creative ways to join together—including in online spaces. 

In that spirit of togetherness, and with steadfast dedication to sharing the timeless teachings upon which our organization was founded, iRest Institute now offers a dynamic suite of online programming and events.

With a range of benefits and a technical support staff that makes participation easy, these courses are specially tailored for virtual participation. Our global team of teachers and partners will continue to build this exciting program as we adapt to our changing world. We look forward to seeing you soon!

Enjoy these benefits:

  • Safety & Health: Practice fearlessly and with peace of mind in your own private space.
  • Accessibility: Explore new courses and study with teachers from around the globe.
  • Savings: Spend less on tuition, and eliminate travel and accommodations expenses.
  • Comfort: Enjoy classes in the familiarity of your everyday surroundings.
  • Savings: Ae teachings and materials without spending money on travel, accomodations, and transportation.
  • Integration Learn and practice iRest in an environment where you’ll use it everyday.

So what's it like taking an online event with us?

Online and Livestream Offerings

iRest Meditation Retreat

with Richard C. Miller and Kirsten Guest

iRest Yoga Nidra Level 2 Training

with James Reeves and guest presenter Richard C. Miller

iRest Meditation Immersion

with Kirsten Guest and Clearlight Gerald

iRest Meditation Immersion

with Fuyuko Sawamura-Toyota

iRest Meditation Retreat

with Fuyuko Sawamura-Toyota

iRest Meditation Immersion

with Richard C. Miller

iRest Meditation Retreat

with Stephanie Lopez and Richard C. Miller

iRest Yoga Nidra Level 2 Training

with Richard C. Miller and Stephanie Lopez

iRest Meditation Immersion

with Anne Douglas

iRest Meditation Retreat

with Richard C. Miller

iRest Meditation Retreat

with Richard C. Miller

iRest Yoga Nidra Level 2 Training

with Richard C. Miller and Stephanie Lopez

iRest Meditation Retreat

with Stephanie Lopez and Richard C. Miller

Online iRest Courses

When Self Falls Away

When Self Falls Away

Exploring Key Aspects of Self and Non-Self with Richard Miller.

Resilience For Everyday Stress

iRest Yoga Nidra: Resilience for Everyday Stress

Dr Richard Miller's Insight Timer Course - download the app here.

iRest 14 Day Meditation Promo

iRest Daily Meditation Companion

Discover the art of iRest meditation in this 14 day Program with master teacher Anne Douglas.

Free Online Offerings

We invite you to join us every Tuesday for our livestream Sangha Sessions where you can gather virtually with the iRest community and practice with Richard Miller and Stephanie Lopez, sign up for our email list to recieve free guided meditations right to your inbox each week, and to visit the iRest blog, where we have all sorts of engaging interviews, practices, resources, news, and so much more.

If you would like to support us so we can continue developing online offerings like the ones above and giving these resources to those in need, click the button below to make a difference today.