Tiffany Rowe

I am proud to offer a uniquely integrated approach to your wellbeing.  As a restorative coach, I have a deep understanding of what drives lasting behavioral change through systems work, emotional intelligence, and positive neuroplasticity training. As a therapeutic yoga educator, I offer iRest workshops and dyads, movement, pranayama, wellness education, and restorative yoga practices that help regulate your nervous system and ground you in a calm and receptive state. 

The combination gives you the opportunity to live your life in greater balance between active engagement (response) and deep, regenerative recovery (rest). And those who learn effective resilience strategies while carrying on in their everyday life are far more likely to see those habits stick.

I am the proud owner/founder of Evergreen Wellness Studio in San Rafael, CA and also work with clients over ZOOM.  I would truly love to support you in your everyday caregiving, leadership, volunteerism, and advocacy as well as in times of loss, transition and recovery…otherwise known as your real life.