This season, faced with shelter-in-place mandates, we are spending more time in our homes than ever before. This new reality has presented challenges—especially for those...
Long before the outbreak of coronavirus, tens of millions of people worldwide suffered from sleep problems—ranging from insomnia to sleep apnea to night terrors—to the...
One of the fundamental teachings of iRest reminds us that we are all inherently connected—both to ourselves and to others. Previously on the blog, we've...
When we drafted the iRest mission statement, we vowed “to help people resolve their pain and suffering" so that they might "experience deep healing and...