Diary of an iRest Meditation Student

By iRest Team

What is it like to undergo iRest training while trying to juggle the demands of everyday life—from parenting to paying bills to managing chronic illness...


John Golden, Captain, US Public Health Service (USPHS) Military Treatment Facility

I am currently the Clinical Director for an Intensive Outpatient Program that treats Wounded Warriors with the invisible wounds of traumatic brain injury and post traumatic stress disorder after multiple deployments to Iraq and Afghanistan over the last decade and more. The Warriors are able to regain their grounding and move forward in their recovery and reintegration into continued active duty service or return to the community.

Vietnam Veteran

Tom Rusneck, Vietnam Veteran

I have been doing this Yoga Nidra now for about 3 years and I have gotten to a point that I don’t have to take any medication for my blood pressure. And I don’t take anything for sleeping, so it has made a big improvement.