Many veterans can identify with the often chaotic and unpredictable lifestyle that comes with military service. Whether getting ready for an upcoming mission or deployment...
We like to think of nature as a place for recreation, relaxation, and restoration. A meandering trail for hiking and birdwatching or a roaming river for swimming and fishing. A lush park lawn or a vast beach for a picnic with loved ones. The awe-inspiring vista at a retreat center to foster self-reflection and healing.
Just as regular deposits into your bank account grow your savings, steady self-care builds your health and well-being like a trove of gleaming gold. When...
“In African-American culture there is an exposure gap,” explains 21-year-old iRest Scholar Antwinae McNeil. "Prior to discovering iRest, I had no idea what meditation was...
As a military veteran, sexual assault survivor, cancer survivor, and mother of three who has completed more than 50 marathons and triathlons, Renee Champagne Davis...
What is it like to undergo iRest training while trying to juggle the demands of everyday life—from parenting to paying bills to managing chronic illness...
Most folks can agree that a nice, deep meditative practice feels good. Yet not everyone realizes that those good feelings are backed by actual science...
