PTSD

Nurture Your Eco-Resilience Through the Wholeness of Nature

By Jennie Miller iRest Team

We like to think of nature as a place for recreation, relaxation, and restoration. A meandering trail for hiking and birdwatching or a roaming river for swimming and fishing. A lush park lawn or a vast beach for a picnic with loved ones. The awe-inspiring vista at a retreat center to foster self-reflection and healing.

Diary of an iRest Meditation Student

By iRest Team

What is it like to undergo iRest training while trying to juggle the demands of everyday life—from parenting to paying bills to managing chronic illness...