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Experience the deep relaxation of iRest every Thursday evening at 8:00 p.m. Offered on a donation basis through the Integral Yoga Institute in San Francisco, this drop-in class consists of an extended iRest meditation with a short debriefing and chance for questions afterwards. Led by certified iRest instructor Rob Rosborough and teacher-in-training Gautam Mulchandani. You can sign up for the San Francisco iRest Meetup Group to get weekly reminders:...

Teacher:
Location: United States, 770 Dolores St. San Francisco California
Start date and time:
Thursday, April 6, 2017 - 20:00 to Thursday, December 27, 2018 - 21:00

iRest® Yoga Nidra ist eine fundierte, auf weitreichenden Forschungsergebnissen beruhende Meditationspraxis, die von Richard Miller, PhD., entwickelt wurde (https://www.irest.org).


iRest®Yoga Nidra wirkt selbstregulierend und hilft uns, das Nervensystem zu beruhigen, unsere Resilienz zu stärken und schwierige Emotionen und Gedanken zu integrieren. Es hat sich unter anderem bewährt in der Behandlung von: Stress, Burn-Out,...

Location:
Start date and time:
Saturday, September 15, 2018 - 10:00 to Sunday, September 16, 2018 - 17:30