Experience a deeply relaxing, nourishing weekend, and take home simple yet powerful iRest tools to support your daily wellbeing, stillness, and peace.
Daily, we explore several tools like iRest BodySensing, which is a delightful form of iRest meditation in movement (using somatic movements similar to basic yoga) and Breath-sensing, as well as iRest Yoga Nidra meditation to reduce stress and build resiliency and wellbeing. You will rediscover your inherent stillness and ease: your True Nature.
Saturday 18th May 1:00pm - 6:00pm
Sunday 19th May 10:00am - 4:00pm