Building Resilience: iRest for Vets

Facilitated by Ena Burrud, this six week series repeats each quarter, approximately. Organized by the City of Fort Collins Adaptive Resources Opportunities Divisionand Dr. Christine O'Brien Travers of the Cheyenne VA, veterans attend for free. Each session will explore the various Koshas, or realms of personhood, practice light yoga postures, breathing techniques and then experience iRest Yoga Nidra. There will be a few minutes at then end of each session for questions and feedback. To register, please contact Renee Lee, ARO director at Rlee@fcgov.com. Www.treetopyogatherapy.com.