A Long Winter's Nap

Restorative Yoga and iRest Meditation
Take time to sink into a deep meditative rest.
This class incorporates iRest® guided meditation and supported, restful positions.
Set yourself up in a warm, comfortable room.  Eliminate any unnecessary distractions.  Have 2-3 blankets or large towels and a few pillows available.  Prepare a warm beverage to enjoy as you complete the practice.
The session will be recorded and a link sent to you following the live class. 

Thursday, December 16, 2021
6:00 - 8:00 pm Mountain Time
Livestream zoom and recorded
Cost: $25 Canadian, $20 USD

Co-taught by Ross and Kirsten Guest

To register send e-transfer or PayPal to kirstenguest@gmail.com