Restorative Yoga and iRest Meditation
Take time to sink into a deep meditative rest.
This class incorporates iRest® guided meditation and supported, restful positions.
Set yourself up in a warm, comfortable room. Eliminate any unnecessary distractions. Have 2-3 blankets or large towels and a few pillows available. Prepare a warm beverage to enjoy as you complete the practice.
The session will be recorded and a link sent to you following the live class.
Thursday, December 16, 2021
6:00 - 8:00 pm Mountain Time
Livestream zoom and recorded
Cost: $25 Canadian, $20 USD
Co-taught by Ross and Kirsten Guest
To register send e-transfer or PayPal to firstname.lastname@example.org