Silent iRest Yoga Nidra Weekend Retreat

Need a break from your overly busy life? Looking for a fresh perspective on your relationships? Seeking solace from a challenging/heartbreaking life situation? Ready to shed an old routine and spark your creative impulse? Need a Digital Detox?

http://mirabinzen.com/programs/silent-irest-yoga-nidra-retreat/

It is written in the Vedas, “Silence cures all.” Treat yourself to a weekend of quiet introspection and set your course for a fantastic year. Discover a sense of ease, joy and purpose that will inspire you during this time of spring renewal.

Each day, you will get a chance to move a bit – in the form of gentle yoga postures and stretching, to sit a bit – in formal meditation, to lounge a bit – during the yoga nidra sessions (deep guided relaxation) and to ponder a bit – while we discuss the purpose of practice and the benefit it has in our life.

“It is the empty space that makes a vase useful.” ~Chinese proverb

http://mirabinzen.com/programs/silent-irest-yoga-nidra-retreat/