The Ultimate Power Lunch

Tuesdays at noon. Saffron Yoga Center.

http://mirabinzen.com/irest-yoga-nidra/

Research has shown that iRest® Yoga Nidra effectively reduces insomnia, chronic pain and chemical dependency. People using iRest also report:

Decreased stress, anxiety, fear and depression
Increased energy levels
Improved interpersonal relations
Increased sense of control in their lives
More confidence and joy in their lives
Greater sense of peace and well-being

This noon time class is a perfect respite from a busy day. This is not a movement based class so you can show up in your work clothes. You simply lie on the floor supported by blankets and bolsters, or remain seated if you prefer.