Wednesday Afternoons Rest & Restoration with Shira Oz-Sinai (Silver Spring, Maryland, USA)


Join Shira Oz-Sinai on Wednesday afternoons (bi-weekly) for an iRest® Yoga Nidra Meditation dedicated to rest and restoration. In our 21st century lives much has changed around us, but our bodies continue to follow the ancient rhythms of activity and rest. When our circumstances demand more activity than rest, we become accustomed to always being "on the go": our bodies constantly in motion, our minds hyperactive, and our emotions overwhelming and hard to decipher. 

This often leads to sleepless nights, stressful days, and an accumulation of strain on our overtaxed nervous systems. What we need in order to restore balance to our whole being is rest. But not just any kind of rest will do the trick! What we need is rest that deeply revitalizes our body, rewires our brain, replenishes our resiliency, and re-connects us with who we are. This is the kind of rest and restoration facilitated by an effortless practice of iRest® Yoga Nidra Meditation. (No experience necessary. No physical exercise involved. Sleeping is allowed. Every body welcome. All props provided). 

Class meets bi-weekly on Wednesday afternoons from 1 to 2pm on the following dates:
September 2 / September 16 / September 30 / October 14 / October 28 / November 11 / November 25 / December 9. Attend one session or multiple. Cost: $25 per session (cash/check upon arrival or PayPal/Credit/Debit online). 

Spectrum is located at 8555 16th Street, Suite 402, Silver Spring, MD 20910 (ample free parking on site; Metro accessible).

Space is limited. Please REGISTER @

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