Weekly iRest in Milwaukee

iRest® Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life.

http://mirabinzen.com/irest-yoga-nidra/

Every Wednesday 5:30-6:30pm.

*Pre-registration for this class is required through an email confirming your attendance to mira@mirabinzen.com, or sign up through PayPal below. $15 per session. Military and Military Families – pay what you can.

http://mirabinzen.com/irest-yoga-nidra/