Guided iRest Meditations
15-Minute Introductory iRest Practice
8-Minute iRest Practice for a Restful Nap
20-Minute iRest Practice for Deep and Restful Sleep
5-Minute iRest Practice for Alleviating Stress, Tension, and Anxiety
10-Minute iRest Practice for Feeling at Ease
Breathing Exercises
10-Minute Introduction to Prāṇāyāma with Richard Miller
15-Minute Prāṇāyāma practice with Richard Miller
Opposites and Breath with James Reeves
Morning Mantra and Breathwork with Kirsten and Ross Guest
July 2020 Advanced iRest Meditation Retreat
Please input the following password to view the recordings: iRestAdvRt2020!
Day 1: Opening Talk and Meditation
Day 2 (Morning): Sounding, BreathSensing, Meditation
Day 2 (Mid-Morning): Meditation & BodySensing
Day 2 (Mid-Morning): iRest
Day 2 (Monday Afternoon): Meditation, Talk, Q&A
Day 2 (Monday Evening): Talk & Bedtime iRest
Day 3 (Tuesday Morning): Sounding, BreathSensing, Meditation
Day 3 (Tuesday Mid-Morning): Meditation & BodySensing
Day 3 (Tuesday Mid-Morning): iRest
Day 3 (Tuesday Afternoon): Meditation, Talk, Q&A
Day 3 (Tuesday Evening): Talk & Bedtime iRest
Day 4 (Wednesday Morning): Sounding, BreathSensing, Meditation
Day 4 (Wednesday Mid-Morning): Meditation & BodySensing
Day 4 (Wednesday Mid-Morning): iRest
Day 4 (Wednesday Afternoon): Meditation, Talk, Q&A
Day 4 (Wednesday Evening): Talk & Bedtime iRest
Day 5 (Thursday Morning): Sounding, BreathSensing, Meditation
Day 5 (Thursday Mid-Morning): Meditation & BodySensing
Day 5 (Thursday Mid-Morning): iRest
Day 5 (Thursday Afternoon): Meditation, Talk, Q&A
Day 5 (Thursday Evening): Talk & Bedtime iRest
Day 6 (Friday Morning): Sounding, BreathSensing, Meditation
Day 6 (Friday Mid-Morning): Meditation & BodySensing
Day 6 (Friday Mid-Morning): iRest
Day 6 (Friday Afternoon): Meditation, Talk, Q&A
Day 6 (Friday Evening): Talk & Bedtime iRest
Day 7 (Saturday Morning): Sounding, BreathSensing, Meditation
Day 7 (Saturday Mid-Morning): Meditation & BodySensing
Day 7 (Saturday Mid-Morning): iRest
Day 7 (Saturday Afternoon): Meditation, Talk, Q&A
Day 7 (Saturday Evening): Talk & Bedtime iRest
Day 8 (Sunday Morning): Sounding, BreathSensing, Meditation
Day 8 (Sunday Mid-Morning): Meditation, BodySensing, & Closing Talk