Staying Connected in a Divided World (MP3)

A Recorded Workshop with iRest Founder, Richard Miller, PhD

iRest Yoga Nidra

We live in a world where we can feel overrun, at times, with the divisiveness that prevails around and within ourselves. When we do, we need reminders as to how we can reawaken back into our undivided interconnectedness —our Essential Nature—which always remains pristine no matter our internal or external circumstances.

We invite you to listen to this workshop by iRest Founder, Richard Miller, Ph.D. on how we can focus on our wholeness of Being through the lens of iRest Yoga Nidra. Richard will also lead you through a guided meditation designed to give you a sense of calming ease in the midst of these hectic times.

This recording is Free of Charge, simply click the button below to listen to the Mp3.