mia park

Mia Park has thousands of hours of yoga teacher training and specializes in yoga nidra and leads a yoga nidra teacher training online: https://www.miaparkyoga.com/classes--trainings.html . She has lead nidra trainings since 2014 and is the first instructor to offer weekly nidra classes and facilitate nidra teacher trainings in Chicago. Her yoga nidra recordings have over 30,000 listens on Insight Timer and are also on Spotify. She's studied iRest with Richard MIller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolk Solvik, and Satyananda Bihar Yoga Nidra with Tripura Yoga, Dr. Swami Shankardev, and Rod Stryker. Her yoga trainings include iRest Level One, Viniyoga 500 Hour, Rest and Renew Level One, Parayoga 500 Hour, Darshan System 300 Hour, Yogaview 200 Hour, and many more. Since 2010, Mia has lead yoga nidra to prenatal inmates and for longer to domestic violence survivors as a domestic violence advocate. Practice yoga nidra with Mia here: https://www.miaparkyoga.com/yoga-nidra.html