Tamirae Economou

Tami discovered and began practicing yoga in 2003 during her first pregnancy here in Indianapolis. By day she works in the fast-paced world of Healthcare IT, on a computer at a desk 8 hours a day, which had a negative impact on her flexibilty and range of motion. After many years of struggling with side effects of sitting all day at a desk, stress, anxiety and depression, she found relief through tapas or self-discipline of regular asana, pranayama and mindfulness/meditation practice. The countless benefits, beauty, and balance the practices provide continues to be revealed.

She completed her 200 hr RYT training at Evolutions Yoga, under the teachings of Jenni Keith and Ross Corson in 2016. She also completed her iRest Level 1 Teacher Training in 2018.

Her passion for yoga is conveyed every time she steps on her mat. Her teaching style can be best described as pragmatic, creative, and accessible.