Hellen Hu

Advanced iRest Level 2 training. Hellen has received iRest Yoga Nidra Level 2 training. She offers iRest Yoga Nidra to groups and individuals in her area, also via Skype to people around the planet. It is her joy to hold the space for you to get in touch with your inner well being. Hellen is a certified Yoga teacher with Yoga Alliance, she has been practicing Yoga, Taichi, Qigong, and meditation since 1991, these practices brought her to iRest Yoga Nidra training like rivers flowing into the sea. She welcomes you to join her in discovering your true nature in the deep rest of simply being.