Maija Kansanaho

I am a certified iRest® teacher and a physician based in Helsinki. I have been teaching ashtanga since 2010, but little by little got growing interest in more therapeutic and more meditative approaches to yoga and in this search found the practice of iRest. My mission is to bring the iRest practice as close as possible to the official health care system, to use it for chronic pain, burnout, stress, anxiety and insomnia. In my yoga classes I combine iRest with restorative or yin yoga. I'm currently teaching in Helsinki and Espoo and also visiting other cities in Finland.