Elizabeth Elden

Hi I am an Iyengar Yoga teacher. I qualified in 2008. I am also a Reiki Master. I have recently undertaken Level 1 training with James Reeves and have incorporated iRest into my yoga practice. I am teaching Yoga Nidra to my students and run retreats in the South of France near Carcassonne. My students are reporting that they receive profound relaxation as a result of iRest protocol and better sleep patterns. In my own experience Yoga Nidra has taught me how to develop Savasana (the so called 'corpse pose') into a deeper state of being: what Ricahrd Milller refers to as "Awareness". The combination of traditional asanas (yoga postures) and the practice of iRest produces a wonderful holistic approach to well being. The physical and mental health benefits are immeasurable. My heartfelt desire is to teach and share this with all my students.