Diana Spiess

Diana has worked in the fitness and wellness industry for 31 years. She went on to study Recreational Therapy and Kinesiotherapy to receive her Bachelor of Science at the University of Toledo where she began teaching fitness classes at the age of 19 years old after completing an intensive training program at the University’s Student Recreational Center. She has since also completed her Master of Science Degree in Health Coaching and Applied Nutrition through the International Health Coaching University. Throughout the past 31 years, Diana has acquired numerous certifications and credentials that span the wide scope of fitness, athletic training, clinical needs, rehabilitation, nutrition, stress management, and therapies of many kinds. Her passion and desire to continue her education and to assist others in living their healthiest, most balanced life is unsurpassed. She now, through her yoga teacher training school, Essence of Yoga, her Pilates teacher training school, Essence of Pilates, as a Reiki Master and as a Certified Vibrational Sound Master Teacher is training others to also assist anyone wanting to create their healthiest, happiest life. She has over 1000 hours of training and certification in multiple modalities of meditation and truly appreciates the amazing benefits it offers all she teaches to.