Vilasini Bala

Yoga Nidra is a powerful method to quiet, focus, and rest the worrying mind, allowing us to tap into our spacious healing presence. Vilasini Bala, LMHC, leads Yoga Nidra sessions for groups as well as individuals, in Jacksonville, Florida, as well as in Maryland. Vilasini has practiced and taught the nondual teachings of Vedanta since 1978, and has worked as a psychotherapist for 18 years with trauma victims, anxiety disorders, and family issues of marriage and parenting. Vilasini has practiced mindfulness meditation for ten years. She feels she has found a treasure with Yoga Nidra and iRest, which combine all the facets of her studies into one beautiful practice that takes one to inner peace, clarity, and healing. Vilasini Bala, MS, LMHC, LCPC can be reached by email to discuss Yoga Nidra practice and see if it could benefit you or your family member in either group or individual sessions. She welcomes all queries.