Michele Gray

I am a qualified Trauma informed Yoga and Level 1 iRest Meditation Teacher. I facilitate 1:1 and group sessions to help alleviate Anxiety, Stress, Depression, Grief, Loss, PTSD, C-PTSD, Insomnia and other forms of emotional dysregulation. iRest practises create a safe space to explore and connect with our heartfelt inner truth, wisdom and sense of peace, joy, equanimity and self~acceptance.