Cheryl Jenkins

I offer private sessions, classes and workshops to help people connect and access a safe place within their own skin and begin to befriend themselves again.

I work with those looking to find a sense of ease and wellbeing within their lives and with people seeking relief from specific conditions.

The practices I work with are transformative, helping you to break free of fear, negative thought processes and emotional cycles, and ease physical discomfort.

My work is a synthesis of traditional yoga, somatic movement, meditation and relaxation techniques, and uses research-based methods shown to help connect with the body, befriend emotions, and reduce depression, anxiety, insomnia, chronic pain, and PTSD.