Cara Sparkman

I was introduced to yoga while pursuing a double BA in English and Spanish. As someone who has always struggled with anxiety, I knew I had to find a way to share the benefits of yoga with the world, so I completed a 200 Hour Teacher Training in 2011. I felt led to follow through with a 300 Hour Advanced Yoga Teacher Training in October of 2016, a decision for which I will forever be grateful. I was introduced to iRest during my 200 hour training, and undertook a daily practice beginning in 2014. I completed iRest Certification in 2022, and feel dedicated to offering this deeply healing practice to my community.