Teysha Dyason

Teysha has over 20 years experience in the health and fitness industry and has worked in various studio's,health centres, gyms and leisure centres and studio's throughout the Southern Highlands as both a yoga teacher, group fitness instructor and personal trainer. With her background in yoga teaching, personal training and fitness instructing Teysha has diverse knowledge and experience in teaching, working with and understanding people’s bodies.

Teysha is a fully qualified registered yoga teacher, registered exercise professional,  registered meditation teacher, registered prenatal yoga teacher, Thai Yoga Massage practitioner and is currently studying a Diploma of meditation with ACHS.

Teysha’s vision is to guide people to find self-harmony and balance in our busy world by first finding peace within ourselves and exploring the possibilities of having a balanced life on and off the mat.